Olfactotherapy is a gentle yet profoundly transformative psycho-emotional and energetic therapy that combines the therapeutic properties of essential oils with the sense of smell. It helps release emotional blocks, foster self-reconnection, and restore inner harmony.
Rooted in both science and holistic traditions, my practice of olfactotherapy is based off the teachings of Olfacto-Reliance® from France, offering a unique approach to this powerful method here in Sweden.
How can essential oils help with our emotions and stress?
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When you inhale essential oils, their aromatic molecules travel through your nose and activate tiny sensors called olfactory receptors. They send signals directly to the part of your limbic brain (emotions, memories and behaviour) bypassing your logical mind entirely. The plant’s properties can work on these levels:
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Emotions and behaviours through the nervous system.
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Physical well-being by interacting with the body.
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Energetic balance by influencing energy centers (chakras).
This gentle approach allows insights and healing to unfold naturally.
How does olfactotherapy work?
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What olfactotherapy can help you with?
Olfactotherapy works layer by layer, addressing a wide range of emotional, mental, and physical challenges. It can help you:
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Navigate emotional release and healing during life transitions.
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Manage stress, anxiety and sleep issues.
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Calm the mind and reduce overthinking.
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Build self-confidence.
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Address phobias, traumas and addictions.
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Rebalance chakras/energy centres.
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Reconnect with your intuition and inner- self.
The benefits of olfactotherapy
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Safe: No side effects and the the safest way to use essential oils.
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Gentle yet powerful: Delivers profound and rapid results.
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Pleasant experience: Engaging with fragrances you love, fostering a deep sense of well-being and reconnection with yourself.
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100% natural: Utilising the highest quality essential oils (pure, natural and organic).
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Holistic: Supports emotional, physical and energetic well-being.
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Empowers self-healing: Activates the body’s natural ability to restore balance.
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Complementary: Works well alongside traditional therapies.
What to expect
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High-quality oils: I work with over 80 high-vibration, pure essential oils to ensure the best therapeutic results.
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Personalised sessions: Each session is tailored to your unique situation and goals, discussed at the start through a detailed questionnaire.
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Guidance and support: I match you with the right essential oils and provide a safe space for you to connect with the plants and with yourself
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Take-home tools: At the end of each session, you get a personalised oil blend on an aroma stick and an audio recording of the guidance.
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Daily practice: These tools support your daily practice which is an essential part of the process between sessions.
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A minimum of three sessions is recommended to see deep results.
It's for you if
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You feel emotionally stuck and wish to release what no longer serves you.
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Stress, anxiety, or sleep issues are weighing you down.
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Suffer from unresolved trauma or addictions.
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Life transitions or challenges have left you feeling ungrounded or out of balance.
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You’re seeking to reconnect with yourself on a deeper level: body, mind, and soul.
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You wish to explore a natural, gentle way to support emotional healing and resilience.
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You’re curious about how essential oils can provide deep relaxation and inspire transformation.
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You wish to connect to the wisdom of plants.
Are you ready to embrace the subtle yet profound effects of this transformative journey?