A holistic journey to strength, balance and vitality for men
A transformative program designed to support men at all stages of life, combining the healing powers of aromatherapy, olfactotherapy, herbal remedies, massage, and personalised guidance. This holistic journey is designed to help you step into your strength, balance your energy, and fully embrace your unique path.
This program is for you if you:
- Experience imbalances, stress-related fatigue, or energy depletion.
- Feel physically, emotionally, or energetically drained and seek revitalisation.
- Struggle with emotional challenges like stress, anxiety, sleep issues…
- Are navigating significant life transitions such as career changes, relationship shifts, or personal growth journeys.
- Wish to reconnect with your inner self, masculine energy and unique essence.
Benefits of this program:
- Physical relief from stress, tension, or hormonal discomfort.
- Enhances self-confidence and vitality through deeper body awareness.
- Promotes emotional balance, reduces stress and anxiety, and fosters resilience.
- Improves sleep quality by calming the nervous system and encouraging relaxation.
- Revitalises energy flow, promoting a grounded and centered state of being.
Program structure
- Initial consultation
We’ll start with a detailed discussion to understand your current needs and goals. You will receive a customised program plan via email, outlining our focus areas and approach.
Explore essential oils together through smell — your body knows what it needs and find which ones are best for you. - Follow up sessions:
Each session builds upon the previous, weaving in massage, olfactotherapy, essential oils, and personalised guidance depending on your current needs:
Aromatherapy & herbal medicine advice
Recommendations for therapeutic essential oils and herbal solutions to address physical and emotional symptoms. Possibility to purchase personalised blends.
Olfactory guidance
Gentle olfactory practices (such as guided meditations with essential oils) to calm your nervous system, release emotional blocks, and deepen your connection to yourself.
Therapeutic massages
Targeted massages to relax muscles, improve lymphatic and circulatory flow, and restore energy. - You will get:
Your own aromastick blend – a practical self-care tool to support your transformation.
A recording of a personalised guided meditation.
A digital guide on how to use essential oils safely and efficiently with a focus on your chosen oils. - Program duration
3-6 sessions (recommended over 2–3 months)
Payment plan available. Friskvårdsbidrag accepted.
Pricing
